The pandemic has been hard on everyone and a lot of us have been neglecting our routines and healthy diets. For that reason, our bodies might not exactly be at their best.
If you are in Singapore where it’s hot and humid year-round therefore you end up moving away from healthy habits due to the pandemic, there is something simple that can be done to remain healthy: Stay hydrated!
Water benefits our bodies in a lot of ways. We have to recognize how much water we need and remember to drink it!
Here are some ways hydroflux water filter benefits the body and exactly how much water to drink per day!
IMPROVES MENTAL AND PHYSICAL PERFORMANCE
Getting enough water can help keep your head clear and make it better to focus. It is because water allows blood and oxygen to access mental performance more efficiently. This can improve your memory, mood, and critical thinking skills.
Water also helps you physically by maintaining your joints lubricated, managing your temperature, and helping protect your organs. Not getting enough water can drain your own body’s energy quickly, but drinking water all day long will keep the body in good condition!
Keep hydrated to stay healthy
Drink water before, during, and once you exercise to reap these benefits for the entire workout. If you have an strong workout or exercise for longer than one hour, you may require a sport’s drink to replenish electrolytes, too.
KEEPS YOUR BODY HEALTHY
Most of the organs in your body are made-up around 70 to 80 percent water, so it’s understandable that water is important to keep the body functioning. Not only does water keep your organs protected, it also provides them with what they need to remain healthy and carry out their individual purposes.
Water helps all of your organs function properly, together with your skin. In case you are not drinking enough water, your skin layer may suffer.
Water helps keep your skin hydrated, protecting against dry, tight, and flaky skin. Normal water may also help stave off signs of aging like premature wrinkles! By drinking enough water, your skin layer cells will discover what they need to keep your skin supple and healthy.
CAN BE A HEALTHY ALTERNATIVE
Consuming too much sugar can result in health threats like kidney disease and weight gain. Replacing your soda and juice intake with water is a wholesome alternative that can cut unnecessary sugar out of your daily diet.
Next time you feel thirsty, try re-hydrating with water instead! Water has zero calories, a lot of health advantages, and can help boost your metabolism, letting you burn more calories throughout your day!
Water can help prevent tooth decay and keep your teeth strong and healthy! Each time you drink water, you clean the mouth area by removing food particles that can build up and lead to bacteria growth. Alkaline water also keeps your teeth strong by neutralizing acids that can breakdown your enamel.
Sipping water throughout the day also supports dry mawayh and saliva production!
HOW MUCH WATER TO DRINK PER DAY TO REMAIN HEALTHY
Men and women require different amounts of water to stay properly hydrated. Usually, men need 3.7 liters and women need 2.7 liters of water every day. You might require more or less depending on your physical activity, diet, and the weather.
Drinking the proper amount of water is particularly important in Singapore as a result of warm weather and humidity. The heat enables you to sweat, which helps keep the body cool, but also depletes your water levels. Be sure you drink more than you think you need to replenish your water stores.